5 Signs You Need a Rest Day

We all know that working out is a necessary part towards good health. However, you need to listen to your body. By this, there are certain signs which indicate that you should not workout, but rest instead.

1) Illness & Injury: Most people can decide if they are too sick or injured to go to the gym. However, it’s better to be safe than sorry. Depending on your workout intensity, working too hard can weaken your immune system, or aggravate an existing injury. At the end of the day, sometimes it’s not worth pushing the limit when you’re less than 100%.

2) Trouble Sleeping: More often than not, if you have a good workout session, you’re more likely to fall asleep quite easily as the body needs to rest. However, if you wake up in the middle of the night and keep tossing and turning, you are probably overworked and need to rest.

tired, burn out, burn out
How badly do you need to rest?

3) Lacking Motivation: Come on, you’ve used this excuse at least once. It’s OK to skip the gym on occasion. However, if you lose focus and become disengaged, there’s a good chance that you’re overexerting yourself. Take baby steps: sleep better (7-8 hours in general), eat proper food to fuel your body and get inspired to go.

4) Low Energy: Not just on one day, but if it feels like you’re tired the entire day, and doing basic tasks such as walking to the bathroom become tedious, listen to your body and get some rest.

5) Muscle Soreness: This is particularly common among those who start off exercising at an intense pace, but find out the following morning that their muscles are sore and need time to recover. This can also happen if you are going back to exercise after some time off. Learn your lesson and go at a slow/moderate intensity next time, until then take that rest day.

Do you have any more reasons to add? Tell us in the comments, and click on the ‘subscribe’ button for more great content!

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Disclaimer: The views shared in this blog are based on the macro economic conditions & industry status quo as per the time of publishing.

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