Your First Zumba Class: What You Should Expect

We’ve already written about the health benefits of Zumba. Now its time to take the first step and answer the all important question: what should I expect at my first ever Zumba class? Our guide provides you with suggestions about what to bring, what to expect &  tips to make your first Zumba outing a successful one.

      1. What to bring?

  • Towel: Expect to sweat a lot, so keep it close by
  • Comfortable, movable clothes (shirt and track pants/shorts are fine)
  • Water bottle: to be sipped when you get that handy 30-60second break!
  • Sneakers/Shoes: Ones with decent ankle support and have a good grip as you will move a lot
  • A friend (if possible), so you feel less at ease and can motivate each other
Zumba
You WILL sweat it out, so pack a towel & some water

      2. What to Expect

  • Duration: 60-75minutes per class including stretching to warm-ups and cooldown (ie: to ease your tired muscles)
  • Trained instructors: The instructor we spoke to was well qualified, and has been teaching Zumba for 5 years, so he was well versed to answer all questions in a professional manner.
  • A varied workout: For example, you may do 30 jumping jacks & then switch to push ups or squats based on the type of music which is pumping through the speakers.
  • The classes are priced from Rs. 400 per class, which is a great option if you’re not sure if you can commit to Zumba on a long-term basis, or you just want to ‘give it a try’
  • Equipment: These are usually provided by the class, so grab yourself a mat, some free weights (1kgX2 is recommended for beginners) and get going
Zumba3
Zumba classes frequently use 1kg dumbbells

         3. Our Advice

  • Go early on the first day: Introduce yourself to the instructor and/or a few other classmates. Chances are they are just as nervous as you are!
  • Watch the Instructor: Grab a spot in the middle or back of the room where you can clearly see the instructor, this lets you perform the moves correctly without the pressure of being in the front and making mistakes.
  • Move at your own pace:What you put into Zumba= What you can get out of it. The classes can be  pretty intense, so if you are struggling, don’t be afraid to slow down and take a quick water break.
  • Spot the regulars: If you lose the rhythm (and you probably will), check out the regulars; they are the ones who are hitting the moves with precision so you can always look to them to ensure that you’re getting the correct technique and getting the most of your Zumba workout.
  • Enjoy it: Although a few lot of us were struggling at the 45 minute mark, but we caught each others eye and laughed it off, determined to finish off the set
Zumba workout, Zumba Sri Lanka
Spot the regular members in case you lose rhythm

Bottom Line: Follow these suggestions and don’t stress: the point of Zumba is to relax & have a fun workout. For more information about Zumba classes in Sri Lanka, check out this official link.

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Disclaimer: The views shared in this blog are based on the macro economic conditions & industry status quo as per the time of publishing.

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