HOW TO: Manage Stress. Part I: What Stresses you out?

Stress is built into our system, its part of our ‘fight or flight’ system. Its how our bodies adapt to challenging situations. That said, we seemingly believe that stress is always bad for you. This is not true.

stressed out
Confused? Keep reading

Upto a certain level stress is good as the adrenaline keeps us going, and helps us overcome our struggles. However too much stress affects you negatively by disrupting your sleeping patterns, causes difficulty in concentrating on tasks and makes people a lot more irritable and anxious. In a nutshell, stress can be visualized onto a graph such as this:

stress

How do you know if you’re stressed? Here are the signs.

  • Feeling tired
  • Feeling irritable
  • Frequent headaches
  • Having a hard time concentrating
  • Difficulty falling asleep

 

destress
Identify what makes you stressed out, and learn to relax

Common Stress Triggers

Now that you can understand when you’re stressed, its necessary to know what causes stress. Common stress triggers often include the following, but aren’t limited to:

  • Financial difficulties
  • Getting injured or badly ill
  • Traumatic events such as war, violence or natural disasters.
  • Emotional issues such as anger, depression and low self esteem
  • Work stress
  • Significant life events: losing a job, death in the family, moving to a new country, divorce, getting married.
notepad
Homeowork: Write down your stress triggers

Now, Ask yourself: ‘What stresses me out?’ and write these down. Now that you know what your stress triggers are, you will be more prepared to deal with stress the next time it happens. We will cover this more in part II. Until then, have a low-stress week!

Note:– If you think you need a rest day, you might use the upcoming long weekend to relax and take a rest day.

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Disclaimer: The views shared in this blog are based on the macro economic conditions & industry status quo as per the time of publishing.

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