10 Common Withdrawal Symptoms when you stop smoking

If you’ve been following our series on quitting smoking {insert link(s) here}. Given that the first few weeks are usually described by ex-smokers as the toughest, smokers ought to put away their pride and seek assistance in order to kick the habit for good. Withdrawal symptoms can often begin as early as a few hours after the last cigarette, peak for about one week and gradually fade away after 2 weeks. Here is an overview of the physical and mental withdrawal symptoms:

Physical Symptoms: If you’ve experienced one of more of the following symptoms, do try to take it easy and understand that your body is adjusting due to a lack of tobacco;

  • Intestinal disorders (cramps, nausea)
  • Symptoms of the cold (sore throats, coughing as your lungs clear out the nicotine)
  • Tingling in the hands and feet
  • Headaches
  • Excess sweating
headache
Headaches are very common during the withdrawal process. Hang in there

Mental & Emotional Symptoms: Most, if not all heavy smokers have experienced at least one of the following emotional and mental withdrawal symptoms listed below:

  • Difficulty sleeping
  • Significant craving for tobacco
  • Irritability
  • Anxiety
  • Feelings of anger & depression
stress ball
Follow our tips so that you stay in a good frame during the withdrawal process

It usually takes a few months for an individual to feel comfortable and be able to describe themselves as being ‘smoke free’. A recurring issue is that nicotine (a chemical found in tobacco products) is highly addictive, which is why those who are trying to quit need the urge to have ‘just one puff’ in order to satisfy their cravings. Now, if the body has developed a need for nicotine, and then stops entirely (because you’ve quit smoking) – your body undergoes these particular symptoms highlighted above.

I know the symptoms, now what?

Be mindful and take appropriate action. Arguably focus on eating healthy and exercise (link to how to start exercising), as well as taking time out to de-clutter your mind with activities such as yoga (link to yoga article). Most of all, do make it a point to build a good support network- stay with a trusted group of family and friends who help you stay grounded and inspired. If you prefer doing it online=try 7cups of tea (http://www.7cupsoftea.com/) or call Sumithrayo on 011 2692909. If you’re feeling brave, you can do a little volunteering and give back to the community, as there are a lot of opportunities available in Sri Lanka.

15407-a-man-and-woman-practicing-yoga-in-a-fitness-center-pvyoga2
Activities such as yoga can help you to declutter your mind

If you enjoyed this article, subscribe for more and leave a comment if you can relate to this. We wish you the best on your road to recovery! HNBA logo new

Disclaimer: The views shared in this blog are based on the macro economic conditions & industry status quo as per the time of publishing.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s