Over the past few of years, the importance of healthy living has been a topic discussed frequently on media and social media platforms. Healthy living is not just about consuming the right amount of food or proper excesses. It’s a combination of many important factors.
The right diet, sufficient exercises and proper sleep can help you maintain a healthy lifestyle and avoid certain health problems and complications. It has been proved that an individual’s diet can also have a profound effect on mood swings and senses of welling. Studies have shown that eating a typical Western diet, filled with processed meat types, packaged meals, takeout food, and sugary snacks is likely to create higher rates of depression, stress, bipolar disorder, and anxiety.
Eating an unhealthy diet and lack of proper exercises may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia. Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life.
You don’t have to be perfect and you don’t have to completely eliminate food items you enjoy to have a healthy diet and make a difference to the way you think and feel. Here are some simple healthy living facts.
- Wake up early
The earlier you wake up, the fresher and energetic you will feel throughout the day. Waking up early morning, will give you the benefit of extra time to focus on yourself even in the middle of a busy schedule.
- Prepare your own meals
Home cooked meals and meals prepared by yourself are more nutritious and healthy. You know what goes in and how it’s prepared and this will help you to watch out for that calorie count. Make sure you never skip breakfast. A healthy breakfast can provide fiber, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast with fruit for a healthy start to the day.
- The right replacement
It is important to make the right replacement for any kind of food item which you have decided to cut down. Be mindful of the food items you replace and of the sources which they come to you.
- Don’t forget to exercise
The recommended duration is about 150 minutes of moderate intensity or 75 minutes vigorous intensity physical training for adults 19-64 years of age and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries.
- Quench your thirst
8-10 glasses of fluid per day is what is recommended across the world . Water is the best choice as it hydrates your body without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration.