Eye Care Tips

We all know how important it is to have a clear vision as well as to look after our eyes. Here are six useful tips to keep in mind to protect your eyes.

  • Control your diet:

Certain food items can help you to maintain good eye health. Studies have shown certain nutrients can reduce age-related eye defects such as; macular degeneration and cataracts). Add food items and supplements with omega -3 fatty acids, zinc, vitamin C, lutein and vitamin E in to your diet.

  • Give up smoking for healthier eyes:

As we all know, smoking causes serious damages. Smoking increases your risk of developing macular degeneration. It can also damage the optic nerve and increase the risk of cataracts. Giving up smoking will protect eyes and will help you to improve your vision.

  • Sunglasses are useful tools: 

Harmful UV rays can damage your eye sight and create vision problems. A pair of good quality of sunglasses will help you to protect your eyes from harmful ultra-violent rays.

  • Lifesaving safety eye-wear:

Use safety eye-wear or protective goggles if you’re dealing with hazardous material, tools or machinery. Sports like, ice hockey, racquetball and lacrosse can harm your eye sight. Use protective sports goggles at all times. If possible stick to protective sports goggles with poly-carbonate lenses in order to protect your eyes.

  • Your eyes deserve a break:

Make sure you give your eyes a proper rest especially after staring at a screen for a long time. Take an eye break every 20 minutes and rest your eyes. Take a 15 minute break at least once in every two hours and walk away from your work station.

  • Professional eye care:

It is important to visit your eye doctor regularly. professional eye care helps you protect your eyes and ensures that your vision is as good as possible.

vision

A Healthy Start

Each and every single day could be turned in to productive, successful day and the power to do this relies within your hands. Here are simple yet effective things to do in order to make each day a bright, successful one.

  1. Make sure you don’t hit snooze on your alarm

Hitting the snooze button on your alarm clock could easily create morning stress as it would limit the time for your morning routine and rituals.  Make sure you wake up as soon as your alarm starts to scream!

  1. Make the best of your dreams

If you had any good ideas or anything important for your business write them down as soon as you wake up. Most individuals think of the best solutions while dozing off or falling asleep.

  1. Today is a new day

Forget about the previous day and set your head straight to focus on the new day. Stressing out on issues from the past will not make your day any better. Focus on the new day and aim to come up with even better solutions.

  1. Something to be excited

Make sure you have something to look forward to or something that excites you. This will easily help you to get through a tough, busy or even a boring day.

  1. Drink a glass of warm lemon water

This is an excellent way to start your day. A glass of warm lemon water will prepare your digestive system and freshens up your body.

  1. Morning exercises mater

A five minute stretch routine daily would help you to be energetic throughout the day. This will keep you fit and will boost up your confidence.

  1. Map your day out

Make sure you have a brief plan for the day ahead. This will help you to prioritize tasks and spend the day in an effective manner.

  1. Have a healthy breakfast

Breakfast plays a vital role in energizing you in the morning. Make sure you never skip it. Always start your day with cereal or healthy fruits.