Here are some easy health tips to live by..
- Cook Your Own Meals
This is one important way to stay in control of your diet. This helps you to keep track of the daily calorie count
- Focus on a Balanced Diet
Make sure each meal covers at least one item of the food pyramid, within the required wuantity range based on the gender and age group
- Know What you Eat/Drink
Be mindful of what you eat and drink and what it contains. The calorie count, the impact it has on your body and how it helps in energizing.
- Make Sure to Read
Make sure you read the details stated on the packaging material. Make a note of the calories and be mindful of the recommended portion sizes, sugar, salt and saturated fat content.
- Drink Enough Water
Water, as you know is an essential part of your day. Consume purified water as much as possible.