05 Simple Health Tips

Here are some easy health tips to live by..

  1. Cook Your Own Meals

This is one important way to stay in control of your diet. This helps you to keep track of the daily calorie count

  1. Focus on a Balanced Diet

Make sure each meal covers at least one item of the food pyramid, within the required wuantity range based on the gender and age group

  1. Know What you Eat/Drink

Be mindful of what you eat and drink and what it contains. The calorie count, the impact it has on your body and how it helps in energizing.

  1. Make Sure to Read

Make sure you read the details stated on the packaging material. Make a note of the calories and be mindful of the recommended portion sizes, sugar, salt and saturated fat content.

  1. Drink Enough Water

Water, as you know is an essential part of your day. Consume purified water as much as possible.

 

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