Here we go, simple and effective tips to lose weight.
- Walkaway from the TV while dinning
Research shows that dining while viewing can make you consume nearly 40% more calories than usual, In addition, texting, driving, or any other distracting activity during a meal can result in an increase in the food intake.
- Keep track of your weight
Keep track of your weight on a daily basis. This will help you to count your calorie intake as well as in controlling the diet plan. This is a proven motivator for individuals to reduce weight.
- Breakfast is a must
A healthy breakfast with the right combination in right quantities will help you stay energized throughout the day. Avoid excess oil and sweets during the breakfast meal.
- Exercises matter
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be.
- Fruits, fruits and fruits
Fruit has no fat and is mostly water and this will fill you up while leaving less room on your plate and will help you out in controlling that calorie count.