Here are some common unhealthy habits which could easily damage your brain cells. Know more about it and take necessary precautions to avoid these unhealthy habits.
- Skipping Breakfast
This is considered to be the most important meal of the day. This has an impact on the blood sugar levels. After a good night sleep, a healthy breakfast meal is important to provide the sufficient nutrition.
- Lack of Sleep
This is another unhealthy habit that could damage your brain. Lack of sleep could damage the brain cells. Proper sleep helps in repairing the body from stress.
- Excess Sugar
The consumption of excess amounts of sugar has a negative impact on the brain cells. Reduce the daily consumption of sugar
- Habit of Smoking
This unhealthy habit could create severe damage to the brain with other side-effects. This causes shrinkage and dementia related health conditions
- Polluted Air
The brain requires oxygen and polluted air could harm the brain cells. Covering up the head is also considered to be an unhealthy habit as its limits the supply of oxygen to the brain.