There are several factors which are essential in living a healthy, a well-balanced lifestyle. Here are some useful facts to keep in mind!
- Know More: It is important to understand the daily food intake and the nutrition count and the way the food is prepared. It is important to watch out for the calorie count. Know the impact each food group has on the body.
- Eat the Rainbow: Fill the plate with a variety of food items.Make it a habit to consume fresh fruits and vegetables daily. Different colors of fruits and vegetables provide different nutrients essential for growth and development.
- Never Skip Breakfast: Breakfast is knows as a power start which energies the human body. A wholesome breakfast would help to stay active throughout the day.
- Water, Water & Water: Drink more water. This is an essential part of every diet. Water has many proven benefits.Stay away from carbonated, artificial and unhealthy drinks.
- Stay Active: Stay active and exercise regularly. Daily physical exercises would help individuals to live a healthy life.
- Sleep is Essential: It is important to get proper sleep daily. This helps in repairing the human body as well as in energizing the human body and mind.