05 Tips to Stay Healthy this Rainy Season

The rainy season surely is very exciting. Here are five simple tips to healthy during the rainy season.

Tip #1 – Be Prepared for the Storm – Always carry the rain gear to keep you safe and warm from the storm. Carry an umbrella or a raincoat or even a waterproof jacket to keep you warm during the rainy season.

Tip #2 – Vitamin C for the Rain– Increase the intake of Vitamin C either in natural form or as food supplement. This will help you to drive away diseases faster.

Tip #3 – Increase the Consumption of Hot Beverages – The consumption of hot beverages will help you from catching cold or save you from catching any kind of infection that can occur due to sudden change in the temperature of the body.

Tip #4 – Increase the Intake of Water–It is good to drink plenty of water during the rainy season. Do not wait to get thirsty to drink water. This will help you drain toxins from your body.

Tip #5 – Environment Cleanliness– Ensure to clean the surrounding environment regularly. This will prevent the spread of diseases such as dengue. Turn over flower pots, plates and empty vases rain water can be easily collected.

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