Healthy Living: This is What You Should Eat & Drink Daily

Here are some healthy food items and healthy beverages to consume daily.


Green Tea:

Green tea is known as an adjunct for any weight loss program with many other health benefits.



Almonds are high in the heart and is responsible for many health benefits including a better memory.

3peppersBell Pepper:

Each color adds a distinct different array of phytonutrients that will help to create optimal health.     


Bowl and spoon with yogurt on white background, close upYogurt:

Full of protein and other nutrients. This is one food item which help stay energized throughout the day.


130321_avocado  Avocado:

This fruit decrease triglycerides (fats) in your blood and reduced the risk of heart disease and stroke.  Avocados also put the brakes on cravings and hunger.




An apple a day, keeps the doctor away! Apples help create better health especially in the areas of heart health, diabetes, cancer, stroke and brain health.

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