Healthy Living: This is What You Should Eat & Drink Daily

Here are some healthy food items and healthy beverages to consume daily.

cup-of-green-tea-with-leaves

Green Tea:

Green tea is known as an adjunct for any weight loss program with many other health benefits.

 

downloadAlmonds:

Almonds are high in the heart and is responsible for many health benefits including a better memory.

3peppersBell Pepper:

Each color adds a distinct different array of phytonutrients that will help to create optimal health.     

                                                                    

Bowl and spoon with yogurt on white background, close upYogurt:

Full of protein and other nutrients. This is one food item which help stay energized throughout the day.

                                                                                                               

130321_avocado  Avocado:

This fruit decrease triglycerides (fats) in your blood and reduced the risk of heart disease and stroke.  Avocados also put the brakes on cravings and hunger.

                                                   

cuide-da-sua-voz-maca

Apple:  

An apple a day, keeps the doctor away! Apples help create better health especially in the areas of heart health, diabetes, cancer, stroke and brain health.

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