06 Tips for a Healthy Heart

Here are six important tips for a healthy heart:

  • Quit Smoking –Smoking is identified as a killer habit. There are many adverse effects of smoking and what smoking could smoke.
  • Regular Exercises –Walk briskly for 30 minutes a day and this could reduce the risk of heart attacks.
  • Eat Fish –Oily fish such as tuna, sardines or salmon are rich in omega-3 fatty acids will boost your good cholesterol.
  • Limit Alcohol –It is recommended to limit the consumption of alcohol as the regular consumption of alcohol can damage the liver, kidneys and ultimately cause heart attacks and strokes.
  • Avoid Salty and High Sodium Foods –Avoid the consumption of excess salt and limit salt when preparing meals.
  • Make Fitness Fun.Choose activities that combine exercises which would motivate to continue regular and daily exercises.

 

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s