06 Tips for a Healthy Heart

Here are six important tips for a healthy heart:

  • Quit Smoking –Smoking is identified as a killer habit. There are many adverse effects of smoking and what smoking could smoke.
  • Regular Exercises –Walk briskly for 30 minutes a day and this could reduce the risk of heart attacks.
  • Eat Fish –Oily fish such as tuna, sardines or salmon are rich in omega-3 fatty acids will boost your good cholesterol.
  • Limit Alcohol –It is recommended to limit the consumption of alcohol as the regular consumption of alcohol can damage the liver, kidneys and ultimately cause heart attacks and strokes.
  • Avoid Salty and High Sodium Foods –Avoid the consumption of excess salt and limit salt when preparing meals.
  • Make Fitness Fun.Choose activities that combine exercises which would motivate to continue regular and daily exercises.

 

The Benefits of Life Insurance

As individuals cannot predict the future, or uncertainties associated with the future having a secure plan is always a wise decision. There are many benefits associated with a Life Insurance policy. Most of these benefits are directly communicated to individuals through the policy.

Given below are the main benefits of a Life Insurance policy.

  • An investment with Protection: Life Insurance is not just a plan for uncertain situations or hard times. A Life Insurance policy should be viewed as an investment with an element of protection. Every Life Insurance policy has its own benefits and returns and individuals should be aware of such benefits.

 

  • Benefits to Enjoy within Your Lifespan: Life Insurance policies contain many benefits and most of these benefits could be enjoyed within the lifespan. Apart from providing a helping hand in time of need and protecting individuals from crisis situations, Life Insurance contains many ad-on benefits. Individuals should be wise in deciding the best Life Insurance policy to suit every need.

 

  • A Return on Investment: Life Insurance policy has its own return on the investment capital. Individuals are entitled to this at the period of maturity. The return would depend on the amount invested and the terms of the policy.

 

Each Life Insurance policy has its own benefits and return. Individuals should seek the best policy in the market which suit every need.

The Five Brain Pillars

The Five Pillars of Your Brain

  • Physical Exercises: This is an important routine which could help you to stay healthy throughout the day. Regular exercise improves blood flow and memory.

 

  • Food & Nutrition: This is an important aspect which help control stress. The food intake pays an important role in managing brain cells. Food rich in nutrients can reduce the harmful effect of the external environment on your brain.

 

  • Physical Health: This is another important aspect to consider. Be aware of hereditary medical risks such as; diabetes, hypertension, cholesterol, depression and head trauma. Annual checkups can help you diagnose and control these medical risks.

 

  • Sleep and Relaxation: Rest is what we all need! Adequate sleep and rest improves your immune system and help individuals fight diseases.

 

  • Mental Health: Mental health is just as important as physical health. Mental exercises help in improving brain’s functioning and well as the growth of brain cells.

05 Tips to Stay Healthy this Rainy Season

The rainy season surely is very exciting. Here are five simple tips to healthy during the rainy season.

Tip #1 – Be Prepared for the Storm – Always carry the rain gear to keep you safe and warm from the storm. Carry an umbrella or a raincoat or even a waterproof jacket to keep you warm during the rainy season.

Tip #2 – Vitamin C for the Rain– Increase the intake of Vitamin C either in natural form or as food supplement. This will help you to drive away diseases faster.

Tip #3 – Increase the Consumption of Hot Beverages – The consumption of hot beverages will help you from catching cold or save you from catching any kind of infection that can occur due to sudden change in the temperature of the body.

Tip #4 – Increase the Intake of Water–It is good to drink plenty of water during the rainy season. Do not wait to get thirsty to drink water. This will help you drain toxins from your body.

Tip #5 – Environment Cleanliness– Ensure to clean the surrounding environment regularly. This will prevent the spread of diseases such as dengue. Turn over flower pots, plates and empty vases rain water can be easily collected.

A Balanced Approach for a Healthy Lifestyle

There are several factors which are essential in living a healthy, a well-balanced lifestyle. Here are some useful facts to keep in mind!

 

  • Know More: It is important to understand the daily food intake and the nutrition count and the way the food is prepared. It is important to watch out for the calorie count. Know the impact each food group has on the body.

know-more

  • Eat the Rainbow: Fill the plate with a variety of food items.Make it a habit to consume fresh fruits and vegetables daily. Different colors of fruits and vegetables provide different nutrients essential for growth and development.

rainbow

  • Never Skip Breakfast: Breakfast is knows as a power start which energies the human body. A wholesome breakfast would help to stay active throughout the day.

breakfast

  • Water, Water & Water: Drink more water. This is an essential part of every diet. Water has many proven benefits.Stay away from carbonated, artificial and unhealthy drinks.

water

  • Stay Active: Stay active and exercise regularly. Daily physical exercises would help individuals to live a healthy life.

exercise

  • Sleep is Essential: It is important to get proper sleep daily. This helps in repairing the human body as well as in energizing the human body and mind.

sleep